Walking on Sunshine
Did you know? The American Institute for Stress estimates that up to 90 percent of visits to the doctor are for stress-related problems.
Stress is a growing health problem for many working professionals today, and without strategies to keep it in check, stress can in turn cause chronic illnesses and unnecessary downtime and unproductivity for employees.
Progressive companies today are focusing on preventive care services to improve productivity by managing employees’ emotional, mental and physical well-being.
Recently conducted a stress management workshop for dnata Singapore as part of their Global world Safety Day. The management wanted a wellness workshop to benefit their employees.
Clearly stress management is a popular topic as the talk attracted a large turnout. Participants shared that the talk was fun, enjoyable and very informative.
Having the tools to manage stress is essential for our well-being. That’s why I absolutely enjoy conducting this workshop for companies as it is a way to enable people to enjoy optimal well-being. It is also a way for companies to care for their employees’ well-being.